WOD – Sat, Apr 22

CrossFit East River – WOD

9a and 10a – Elizabeth

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Community WOD – Scavenger Hunt (AMRAP – Rounds and Reps)

AMRAP 22mins

P1: Runs 200

P2:MB Sit-ups w/Straight arms

P3:Burpee Box Jumps
– Partner 1 (The Runner) controls the pace.

– Partner’s 2 and 3 Work until the Runner returns.

– Athletes rotate until 5 Rounds are complete

*Athletes 1 is score person.

– If Athlete 1 makes itthrough the workout 5x + 5 BBox Jumps the score is 5+5.