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WOD – Tue, Apr 18

April 18, 2023Uncategorized

Announcements

Scavenger Hunt Sign-up Sheet: Link

April 22 @ CFER: 12:30
 

Weightlifting Meet Sign-up Sheet: Link

May 6th @ CFER: TBD
 

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

CrossFit East River – WOD

Front Squat (5.4.3./ 2.2 / 1.1
%| 65.75.83 / 87.90 / 95.95)

– Building to 2sets of 1 rep at 95%

– Athletes should be more tied to their movements than the %s. If 90%+ isn’t happening drop the weights.

– Athletes with no measure should find a heavy double.

Deli (Time)

21-15-9-15-21

WB

Ab Mat Sit-ups

Cap: 11

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym