WOD – Fri, Apr 14
April 14, 2023Uncategorized
Announcements
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
Scavenger Hunt Sign-up Sheet: Link
April 22 @ CFER: 12:30
Weightlifting Meet Sign-up Sheet: Link
May 6th @ CFER: TBD
CrossFit East River – WOD
Shoulder Press (Find 2 rm
Then 3×2 @ 90%)
Ups (Time)
3 Rounds
40 Air Squats
20 Push-ups
2 Rope Climbs
x:20# Vest