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WOD – Fri, Apr 14

April 14, 2023Uncategorized

Announcements

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

 

Scavenger Hunt Sign-up Sheet: Link

April 22 @ CFER: 12:30

 

Weightlifting Meet Sign-up Sheet: Link

May 6th @ CFER: TBD

CrossFit East River – WOD

Shoulder Press (Find 2 rm
Then 3×2 @ 90%)

Ups (Time)

3 Rounds

40 Air Squats

20 Push-ups

2 Rope Climbs

x:20# Vest

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym