WOD – Tue, Apr 11

CrossFit East River – WOD

Mid Cycle Changes

We are midway through the cycle and going to be switching up our movement/workout days so members who may not see certain moves because of scheduling can still find their way to practice the lifts.

Front Squat (5.4.3.2.2
%: 70,80,85,90,90)

– Building to 2 reps at 90%

– Athletes should be more tied to their movements than the %s. If 90% isn’t happening drop weights.

– Athletes with no measure should find a heavy double.

Take It Over There (Time)

2 RNDs

10 Walking Lunge Steps – Front Rack – DBL

10 TTB

2 RNDs

10 Walking Lunge Steps – OH DBL

10 TTB

s: 35/20s

x: 50/35s

+: 3 Rnds Each

Scale: Use 1 DB OH Lunge