WOD – Thu, Apr 13

Announcements

Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot

(shoe rack for shoes, and what small items can fit neatly within shoes)

– Claim your Lost and Found

Scavenger Hunt Sign-up Sheet: Link

April 22 @ CFER: 12:30

Weightlifting Meet Sign-up Sheet: Link

May 6th @ CFER: TBD

CrossFit East River – WOD

“Pace Your Race” (AMRAP – Rounds and Reps)

AMRAP 25 min

500m row

12 single arm DB snatch

12 single DB box step overs

–rest 1 min between rounds–

s: 35/20

x: 50/35

+: 70/53
– There is a 1 minute rest after each round and this counts as part of the 25 minute running clock.

-On the single DB Box step overs the DB can be held any way.