WOD – Fri, Apr 7
April 7, 2023Uncategorized
CrossFit East River – WOD
Shoulder Press (Build to 5 RM
Then, 3×5 @ 90%)
Explosives (Time)
4 RNDs
20 DU / 40 Singles / 20 Criss Crossfit
15 DBL KB Push Press
10 Jump Lunges
5 Explosive Push-ups “clapping”
s: 35/26
x: 50/35
– Clapping push-ups arean ‘explosive’ push-up. Athletes don’t have to clap, but should look to forcefully push off the ground and get a brie moment of air time.