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WOD – Fri, Apr 7

April 7, 2023Uncategorized

CrossFit East River – WOD

Shoulder Press (Build to 5 RM
Then, 3×5 @ 90%)

Explosives (Time)

4 RNDs

20 DU / 40 Singles / 20 Criss Crossfit

15 DBL KB Push Press

10 Jump Lunges

5 Explosive Push-ups “clapping”

s: 35/26

x: 50/35
– Clapping push-ups arean ‘explosive’ push-up. Athletes don’t have to clap, but should look to forcefully push off the ground and get a brie moment of air time.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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