WOD – Mon, Apr 3
April 3, 2023Uncategorized
CrossFit East River – WOD
Front Squat (5.4.3.3
%: 70.80.85.85)
Build to 2 working sets at 85%.
Warm-up:
BB: 10
6 @ 55%
4 @ 60%
3 @ 65%
Another Classic (Time)
8 Rounds
10 WB
10/8c Row
Cap 10
Full classes we’ll have to partner up alternating movements.