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WOD – Mon, Apr 3

April 3, 2023Uncategorized

CrossFit East River – WOD

Front Squat (5.4.3.3
%: 70.80.85.85)

Build to 2 working sets at 85%.

Warm-up:

BB: 10

6 @ 55%

4 @ 60%

3 @ 65%

Another Classic (Time)

8 Rounds

10 WB

10/8c Row

Cap 10
Full classes we’ll have to partner up alternating movements.

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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