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WOD – Thu, Mar 30

March 30, 2023Uncategorized

CrossFit East River – WOD

“Bought In” (AMRAP – Reps)

3 sets for max reps:

A) 2 min window :

300/255m row

max Chest to Wall HSPU

–rest 1 min–

B) 2 min window :

300/255m row

max Rope climbs

–rest 1 min —

C) 2 min window

300/255m row

max rep KB swings American (53/35)

–rest 1 min —

Repeat 3x
HSPU: Scales

A) Piked Push-ups

B) Negatives Facing Away “normal”

C) Facing away HSPU (1-2 abmats)

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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