WOD – Thu, Mar 30
March 30, 2023Uncategorized
CrossFit East River – WOD
“Bought In” (AMRAP – Reps)
3 sets for max reps:
A) 2 min window :
300/255m row
max Chest to Wall HSPU
–rest 1 min–
B) 2 min window :
300/255m row
max Rope climbs
–rest 1 min —
C) 2 min window
300/255m row
max rep KB swings American (53/35)
–rest 1 min —
Repeat 3x
HSPU: Scales
A) Piked Push-ups
B) Negatives Facing Away “normal”
C) Facing away HSPU (1-2 abmats)