WOD – Fri, Mar 31

CrossFit East River – WOD

Shoulder Press (8 RM
Then 3 x 8 @ 90%)

– Athletes should look to increase their 10 RMwith a heavy 8. With reps remaining high athletes should look to find this quickly.

– Followed by sets at 90% of the 8 RM.

Metcon (Time)

3 Rnds

30 CrissCross / 50 DU / 80 SU

400m Run

25 Wall Balls