HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

WOD – Tue, Mar 28

March 28, 2023Uncategorized

CrossFit East River – WOD

Toes-To-Bar (EMOM x 5 min

– Weighted Hangin Knee Raises
5 reps)

Athletes should pinch a weight between their feet to raise their knees as high as possible – minimum knees above hip crease.

Behind The Neck Jerk (E :90 x 5 Sets
3.3.3.3.3
%: 65.70.75.75.75)

The bar comes out of the rack with athletes’ focus to push under the bar in solid split jerk catch position.

Bringing the bar down to the back can be a bit unnerving at first. Athletes who are building confidence in this can do a single split jerk and drop the weight onto pads.

Metcon (Time)

4 Rounds

200m run

8 TTB / Knee Raises

6 DBL DB Push Press

4 DBL DB Thrusters

s: 35/20s

x: 50/35s

cap 11
– Athletes should pick DBs they can go unbroken on the P. Press and Thrusters in this fast pacedworkout.

– Athletes should look to push the pace on the run and break up the TTB in fast sets.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym