WOD – Fri, Mar 24
March 24, 2023Uncategorized
CrossFit East River – WOD
Shoulder Press (10 rm
Then 2 x 10 @ 90%)
– A 10 RM is a large set, so expect to find the max quickly.
– After, take off some weight and do 2 sets at 90%.
Metcon (AMRAP – Rounds and Reps)
6 RNDs
6 TTB
10 Burpees to Target
14 DB Clean & Jerks (7/7)
s:35/20
x:50/35
Cap 11