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WOD – Wed, Mar 15

March 15, 2023Uncategorized

CrossFit East River – WOD

3 position snatch , top-down (BB
BB + Light Load)

(1rep = snatch @ power, hang, then floor)
– Use this primer to help prep your snatch movement.

Snatch (Establish a 1 RM)

– For this cycle a Snatch means Squat Snatch unless specified other.

– Athletes should catch where their mobility allows.

The Devil Made Me Do it (AMRAP – Rounds and Reps)

6 ROUNDs
6 DBL DB Box Step-Overs
6 Devil’s Press
6 Box Jumps
 
s: 35/20s
x: 50/35s
– Use two DBs for this workout.

– Box jumps are BW.

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