WOD – Wed, Mar 15
CrossFit East River – WOD
3 position snatch , top-down (BB
BB + Light Load)
(1rep = snatch @ power, hang, then floor)
– Use this primer to help prep your snatch movement.
Snatch (Establish a 1 RM)
– For this cycle a Snatch means Squat Snatch unless specified other.
– Athletes should catch where their mobility allows.
The Devil Made Me Do it (AMRAP – Rounds and Reps)
6 DBL DB Box Step-Overs
6 Devil’s Press
6 Box Jumps
– Use two DBs for this workout.
– Box jumps are BW.