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WOD – Tue, Mar 14

March 14, 2023Uncategorized

CrossFit East River – WOD

Clean and Jerk (Establish a 1 RM)

– For this cycle a Cleanmeans Squat Cleanunless specified other.

– Athletes should catch where their mobility allows.

Smoothies (Time)

5 Rnds

4 C2B / Banded / RR

12 HR Push-ups

48 DU / 92 Singles

Cap 9m

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