WOD – Sat, Mar 18
March 18, 2023Uncategorized
CrossFit East River – WOD
35m Partner WOD (AMRAP – Rounds and Reps)
AMRAP 35min
1 Burpees
2 Push Jerk
3 Row Cals
Rx: 95/65
+: 115/85
Alternate full rounds.
*Add ONE rep to each movement each round.
Example:
Rnd 2:
2 Burpees…3,4,5
3 Push Press…4,5,6
4 Cal Row…5,6,7
etc.