WOD – Thu, Mar 9
March 9, 2023Uncategorized
CrossFit East River – WOD
“The Tortoise” (AMRAP – Rounds and Reps)
AMRAP 30 minutes:
Row 500/400 meters
30 DU/ 60 Singles
15 Ring Rows
Run 400 meters
30 AbMat Sit-Ups
15Jumping C2B
Scaling:
– If equipment is limited perform 1000m onbike.
– Don’t want to run or bike row and additional 500/400m.