WOD – Tue, Mar 7

CrossFit East River – WOD

Toes-To-Bar (3 min AMRAP
– Toes to “target in space”
(pick a line on the wall)
– Hang Knee Raises)

“Upside Down for Dumbies” (AMRAP – Reps)

2 sets:

AMRAP 3min

2 wall walks

8 DB power snatch (50/35)

–rest 2 min —

AMRAP 3min

4 Handstand pushups / Pike Push-ups / HR Push-ups

8 DB power snatches (50/35)

–rest 2 min —
– We have two separate AMRAPs today that will each be performed twice.

– This will be a shoulder burner so those that move too quickly early on may need to rest a lot later.

– Find a steady pace that you can recover during the 2 minute rest windows.

*Target Score – 4+ rounds on each AMRAP