WOD – Thu, Mar 2
March 2, 2023Uncategorized
CrossFit East River – WOD
Row into your 30s (Time)
1,500/1200m Row
30 V-ups / Tucks
1,000/800m Row
30 HR Push-ups
750/625m Row
30 V-ups / Tucks
500/400m Row
30 DB Snatches (alternating)
s: 35/20
x: 50/35
Cap 30