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WOD – Tue, Feb 28

February 28, 2023Uncategorized

CrossFit East River – WOD

Snatch Complex (Every 1:15 x 6
1 Power Snatch
1 Overhead Squat)

“Ante Up” (AMRAP – Rounds and Reps)

AMRAP 10

Buy in: 150 DU / 200 Singles

AMRAP with remaining time :

15 wall balls

9 box jump overs

3 wall walks

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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