Tuesday
February 20, 2023Uncategorized
CrossFit East River – WOD
Hang Power Snatch (EMOM x 8
1-1-1-1-1-1)
Build to a heavy.
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
3 Hang PowerSnatch
6 OHS
12 Burpees over bar
s: 75.55
x:115.85