Tuesday
February 21, 2023Uncategorized
CrossFit East River – WOD
Jerk Complex (E90 X 6 Rnds
2 Push Jerk +
1 Split Jerk)
Build to a heavy complex.
Double Bells (Time)
3 RNDs
10 KB Deadlifts
15 KB Shoulder to Overhead
20 KB FR Walking Lunge Steps
s: Two 35/26s
x: Two 53/35s
Can sub DBs (50/35)
Cap 10