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WOD – Wed, Feb 22

February 22, 2023Uncategorized

CrossFit East River – WOD

Strength & Skill (AMRAP – Reps)

EMOM: (:30 / :30) – (10min)

m1: Handstand Push-ups

m2: Kipping C2B / Pull-ups

Strength:

A) 1-5 Strict / Deficit

B) 1-3 Negatives

Skill:

Kipping
– Athletes can choose to work on strength or skill.

No Weights (Time)

8 RNDs

2 Wall Walks / As Far as you can / 3 Inchworms

10 Box Jumps

20 DU / 40 Singles

Cap 12

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