Thursday

Announcements

Register for The Open! Link here

Week 1 Theme: SpiritWeek!
-Wear your CFER schwag

Week 1 Social: Bobby’s
New local spot on corner by gym (9th & C)
 

Thursday 3pm – Youtube Announcement Live

CrossFit East River – WOD

CRUISIN TO THE DRIVE-IN (Time)

4 RNDs
600/500m Row
5 Sumo Deadlift High-Pulls (75/55)
10 HR Push-ups or Dips
15 Ring Rows
20 Air Squats
25 Sit-ups