WOD – Wed, Feb 15
February 15, 2023Uncategorized
Announcements
Register for The Open! Link here
Week 1 Theme: SpiritWeek!
-Wear your CFER schwag
Week 1 Social: Bobby’s
New local spot on corner by gym (9th & C)
Thursday 3pm – Youtube Announcement Live
CrossFit East River – WOD
Snatch Complex (Every 1:15 x 7 rounds
1 Snatch +
1 Overhead Squat)
Athletes should aim to catch as low as their mobility allows.
CYCLE T (AMRAP – Rounds and Reps)
AMRAP 8
50 DU / 75 Singles
7 Burpee over Bar
9 Overhead Squats
s: Hang P. Snatch BB (45/35)
x: 75/55
– Bar should be light for unbroken sets. Some may choose to add one break into the snatches to keep a steady pace.