WOD – Mon, Feb 13

Announcements

Register for The Open! Link here

Week 1 Theme: SpiritWeek!
-Wear your CFER schwag

Week 1 Social: Bobby’s
New local spot on corner by gym (9th & C)
 

Thursday 3pm – Youtube Announcement Live

CrossFit East River – WOD

Back Squat (6-5-3-2-1-1-1…1)

6 @ 50%

5 @ 65%

3 @ 75%

2 @ 83%

1 @91-94%

1 @ 97-98%

1 @ 100%+

“Work it” (AMRAP – Reps)

5 RNDs

(1:1) EMOM – (w/ 1min Rest )

In 1 min complete:

4 Burpees to Line

12 Wall Balls

MAX Burpee Box Jump Overs

– Rest 1 min

– Repeat 5x
If space Facing Box.

Score is BBJO.