WOD – Wed, Feb 8

CrossFit East River – WOD

Push Press (E :90 x 5 sets
5s x 5 Reps: Building to 80-85%
– 1s Pause Overhead
)

Suggested %:

5 – 75%

5 – 80%

5 – 85%

5 – 85%

5 – 85%

Push Jerk (E:90 x 2 Sets)

– Looking for light cycled touch and go reps.

– Roughly 50-60% of todays push press.

– Focus on smooth reps with more of a challenge in breathing than loading.

“Into the Nothing” (Time)

5-10-15-20-25-20-15-10-5
AbMat Sit-Ups
DBL Farmers Hold Lunges

(50/35)

Time Cap: 15 minutes