WOD – Mon, Feb 6

CrossFit East River – WOD

Back Squat (2s x 8r @ 75%
2s x 4-6r @ 80%)

– As we progress through this cycle the volume sets will start to get heavier and have less volume than we started with.

– This 80% a weight you hit on the 16th for 3-5reps. Try to hit for 1-2 more reps this week.

Metcon (Time)

In 8 mins:

Buy In:

25 Burpees to 6″ Target

Then AMRAP:

12 Wall Balls

3 Wall Walks