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CrossFit for Ukraine- Sun, Jan 29

January 29, 2023Uncategorized

Announcements

Ukraine Fundraising Workout: This Sun 1/29: 10a, 11a, 12p
Donate Here:$35 Suggested
Register Drop-in’s here as ‘Free Trial’
 

Friday Modified Schedule:
Coach Lead WODs w/Eric: 5p, 6p
Open Gym: 4p & 7p

Ring Muscle-up Class w/ Coach Connor

Friday 3rd @ 6pm
 

Register for The Open Today – Link Here!

CrossFit East River – WOD

“Stronger Together”

Metcon (Time)

For Time – In Teams of 3

Buy In:

Burden Run w/ Medicine Ball

3 Rounds:

30 Wall Balls 20/14

30 Box Jump Burpees 24″/20″

30 Calories on Erg/Rower

Cash Out:

Burden Run w/ Medicine Ball

*Only 1 partner may complete reps at a time

*One partner most hold a “rest position”

*One partner may actually rest

Rest Positions:

Min 0-7: Squat w/ Medicine Ball

Min 7-14: Plank

Min 14-21: Wall Hold

Min 21-28: Hold Medicine Ball Overhead

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym