WOD – Wed, Feb 1
February 1, 2023Uncategorized
Ring Muscle-up Class: Fri. @ 6pm
w/ Coach Connor
Community WOD: Sunday 11a – Bring a Friend
with Coach Meg
Register for The Open Today – Link Here!
CrossFit East River – WOD
Power Clean (E2MOM x 5 Rounds
3 Power Clean Singles)
– Athletes will perform 3 single power cleans in two minutes building to a heavy of the day.
– Athletes should start around 70-75% of their 1RM.
Every 2:30 x 4 rounds:
4 Wall walks / 3 As far as you can
10 Burpee To 6″ Target
15 KB Swings – American
x: 53/35 lbs
*Score is cumulative time remaining. Aim for fast rounds.
*Cap time at 2 min/rnd for :30 rest.