WOD – Thu, Feb 2

Announcements

Ring Muscle-up Class: Fri. @ 6pm
w/ Coach Connor

Community WOD: Sunday 11a – Bring a Friend
with Coach Meg
 

Register for The Open Today – Link Here!

CrossFit East River – WOD

“Cutthroat Collapse” (Calories)

5 Rounds of:

Every 4min with 2 Minute Rest:

20 DBL KB Front Squats

:30s DBL KB Front Rack Hold

:30s DBL KB Farmer Hold at sides

50 DU / 85 Singles

Max Cal Row in remaining time

– Rest 2min –

x: 35/20

+: 53/35
– Athletes can sub DBs for KBs if short.

– Or can