WOD – Tue, Jan 31
January 31, 2023Uncategorized
Ring Muscle-up Class: Fri. @ 6pm
w/ Coach Connor
Community WOD: Sunday 11a – Bring a Friend
with Coach Meg
Register for The Open Today – Link Here!
CrossFit East River – WOD
Strength / Skill (AMRAP – Reps)
EMOM: x 10m
m1: Row 8/6c
m2: 3-5 Handstand Push-ups (A,B,C)
A: Negatives / Piked Box
B: Regular Strict
C. Wall Facing
Wall Facing: Assumes athlete already has strict HSPUs.
– 1 Wall Walk to wall + HSPU
HSPU / Hand-Release Push-Ups
Time Cap: 12minutes
– Athletes can kip the HSPU.
– If athletes can scale the volume of HSPU or move to HR push-ups after hitting fatigue.