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WOD – Tue, Jan 31

January 31, 2023Uncategorized

Announcements

Ring Muscle-up Class: Fri. @ 6pm
w/ Coach Connor

Community WOD: Sunday 11a – Bring a Friend
with Coach Meg
 

Register for The Open Today – Link Here!

CrossFit East River – WOD

Strength / Skill (AMRAP – Reps)

EMOM: x 10m

m1: Row 8/6c

m2: 3-5 Handstand Push-ups (A,B,C)

A: Negatives / Piked Box

B: Regular Strict

C. Wall Facing
Wall Facing: Assumes athlete already has strict HSPUs.

– 1 Wall Walk to wall + HSPU

“Walls” (Time)

15-12-9-12-15

HSPU / Hand-Release Push-Ups

Row cals

Time Cap: 12minutes
– Athletes can kip the HSPU.

– If athletes can scale the volume of HSPU or move to HR push-ups after hitting fatigue.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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