WOD – Fri, Jan 27
January 27, 2023Uncategorized
Announcements
Ukraine Fundraising Workout: This Sun 1/29: 10a, 11a, 12p
Donate Here:$35 Suggested
Register Drop-in’s here as ‘Free Trial’
Friday Modified Schedule:
Coach Lead WODs w/Eric: 5p, 6p
Open Gym: 4p & 7p
Ring Muscle-up Class w/ Coach Connor
Friday 3rd @ 6pm
Register for The Open Today – Link Here!
CrossFit East River – WOD
Overhead Squat (Build to heavy double.
2-2-2-2-2-2)
Try and best your overhead squat from two weeks previous triple.
“Diamond Eyes” (Time)
Buy In:
120 Double-Unders / 200 Singles
5 Rounds
9 Thrusters
9 Toes to Bars
s:75/55
x: 95/65
Time Cap: 10minutes
*Buy-in: 3 minute cap for double unders
Scaling:
-Scale Double Unders to 200 Single Unders or Cap at 3:00