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WOD – Fri, Jan 27

January 27, 2023Uncategorized

Announcements

Ukraine Fundraising Workout: This Sun 1/29: 10a, 11a, 12p
Donate Here:$35 Suggested
Register Drop-in’s here as ‘Free Trial’
 

Friday Modified Schedule:
Coach Lead WODs w/Eric: 5p, 6p
Open Gym: 4p & 7p

Ring Muscle-up Class w/ Coach Connor

Friday 3rd @ 6pm
 

Register for The Open Today – Link Here!

CrossFit East River – WOD

Overhead Squat (Build to heavy double.
2-2-2-2-2-2)

Try and best your overhead squat from two weeks previous triple.

“Diamond Eyes” (Time)

Buy In:

120 Double-Unders / 200 Singles

5 Rounds

9 Thrusters

9 Toes to Bars

s:75/55

x: 95/65

Time Cap: 10minutes
*Buy-in: 3 minute cap for double unders

Scaling:

-Scale Double Unders to 200 Single Unders or Cap at 3:00

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym