WOD – Sat, Jan 21

Announcements

Register for The Open Today – Link Here!
 

New Year Social
Where: Two Perry’s
Date: Thur. Jan. 26th
When: 7 – 9pm

CrossFit East River – WOD

20.1 Partner throwdown (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 10m

8 Ground to Overhead

10 Bar Facing Burpees

– Rest 5 minutes

AMRAP 10

8 Thrusters

10 Bar Facing Burpees

S: 75/55

X: 95/65

+: 115/75

*Partners alternate full rounds.
-This partner variation of our Throwdown is also a variation on a past Open Workout 20.1.

-Weight should allow members to go unbroken throughout on the barbell.

-Try to keep the burpees fast but sustainable knowing you get rest.

Handstand Walk Practice: For fun

Handstand Walk Practice:

3-4 Sets – Pick one

A) Wall Facing Handstand Plate Climbs – 3-5 on/off

B) Handstand Walk to Wall – 3 attempts

C) Handstand Box Circles – Full circle