WOD – Fri, Jan 20
January 20, 2023Uncategorized
Announcements
Register for The Open Today – Link Here!
New Year Social
Where: Two Perry’s
Date: Thur. Jan. 26th
When: 7 – 9pm
CrossFit East River – WOD
Bench Press (3 RM
3-3-3-3-3-3-3)
Build to a heavy 3.
– use spotters or gaurds
“OLD SCHOOL” (Time)
21-15-9
Overhead Squat
Chest-to-Bar Pull-Ups / Jumping
Box Jump Over
S: 75/55
X: 95/65
Time Cap: 11 minutes