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WOD – Wed, Jan 18

January 18, 2023Uncategorized

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CrossFit East River – WOD

Power Clean (EMOM x 6
1 Power Snatch @ (70%-80%))

– Pick a weight you can hit successfully for 6 with good technique.

Power Snatch (EMOM x 6
1 P. Snatch @ (70%-80%))

Pick a weight you can hit successfully with good speed and technique.

WOD (Time)

4 Rounds for Time:

50 Mtn. Climbers

10 Bar Facing Burpees

5 Power Snatches

– Rest 1 minute

S: 75/55

X: 135/95

+: 155/105

Cap: 12min

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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