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WOD – Mon, Jan 16

January 16, 2023Uncategorized

Announcements

Modified Schedule Monday for Martin Luther King Day: 7a, 8a, 9a

T-Shirts – Put your size / color&quantity

2023 Habit Tracker – Start something

CrossFit East River – WOD

Back Squat (2 x 3-5 reps @ 80%
2 x 3-5 reps @ 85%
)

-Choose 3-5 reps based on how the percentage feels

– it should be tough but manageable for all 4 sets

“Gravity” (Time)

24-21-18-15-12-9-6-3
Wall Balls
Box Jump Overs

Cap: 12 minutes
-Box Jump Overs: w/ step down

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym