WOD – Sat, Jan 14

Announcements

Modified Schedule Monday for Martin Luther King Day: 7a, 8a, 9a

T-Shirts – Put your size / color&quantity

2023 Habit Tracker – Start something

CrossFit East River – WOD

“Something I call Personality” (Time)

With a Partner:

50/40 Row

80 DB Push Presses (50/35)

50/40 calories

60 HR Push-ups

50/40 Row

40 Devil’s Press

50/40 Row

10 Rope Climbs

Time Cap: 30
-This partner workout can be split up in any way amongst partners.

-Weights should allow for large sets of 10+ reps at a time.

-The gymnastics should be done in smaller sets alternating 1-5 reps at a time.