WOD – Thu, Jan 12
January 12, 2023Uncategorized
Announcements
Modified Schedule Monday for Martin Luther King Day: 7a, 8a, 9a
T-Shirts – Put your size / color&quantity
2023 Habit Tracker – Start something
CrossFit East River – WOD
“Sincerely Me” (Time)
20 Rounds for Time:
1 Wall Walk
6 Goblet Squats (53/35)
15 Double-Unders
Time Cap: 30 minutes
-Most will be limited by shoulder fatigue and their ability to transition to each movement
-Target Score – 22-24 minutes