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WOD – Thu, Jan 12

January 12, 2023Uncategorized

Announcements

Modified Schedule Monday for Martin Luther King Day: 7a, 8a, 9a

T-Shirts – Put your size / color&quantity

2023 Habit Tracker – Start something

CrossFit East River – WOD

“Sincerely Me” (Time)

20 Rounds for Time:

1 Wall Walk

6 Goblet Squats (53/35)

15 Double-Unders

Time Cap: 30 minutes
-Most will be limited by shoulder fatigue and their ability to transition to each movement

-Target Score – 22-24 minutes

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym