WOD – Sun, Jan 8
January 8, 2023Uncategorized
Announcements
Modified Schedule in January:
See Wodify for schedule updates.
T-Shirts – Put your size and quantity
2023 Habit Tracker – Start something/ Give up something
CrossFit East River – WOD
5 x 500 (5 Rounds for time)
5 Rounds of 500/400m Row
Rest equal to work (1:1)