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WOD – Sun, Jan 8

January 8, 2023Uncategorized

Announcements

Modified Schedule in January:

See Wodify for schedule updates.

 

T-Shirts – Put your size and quantity

2023 Habit Tracker – Start something/ Give up something

CrossFit East River – WOD

5 x 500 (5 Rounds for time)

5 Rounds of 500/400m Row

Rest equal to work (1:1)

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym