WOD – Fri, Jan 6
January 6, 2023Uncategorized
Announcements
Modified Schedule in January:
See Wodify for schedule updates.
T-Shirts – Put your size and quantity
2023 Habit Tracker – Start something/ Give up something
CrossFit East River – WOD
Push Press (Find a heavy single)
Find a heavy single in 15 min.
Then…
at 75% of Push Jerk1 RM…
MAX REPS for final set.
“Monster” (Time)
For time:
45 Burpees over bar
30 P. Clean and Jerks
15 Burpee C2B /Pull-Ups
S: 75/55
Rx: 115/80
Time Cap: 12minutes
– Athletes should be able to cycle the Clean and Jerks for 3-5 reps when fresh.
– If space allows bar facing burpees.