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WOD – Fri, Jan 6

January 6, 2023Uncategorized

Announcements

Modified Schedule in January:

See Wodify for schedule updates.

 

T-Shirts – Put your size and quantity

2023 Habit Tracker – Start something/ Give up something

CrossFit East River – WOD

Push Press (Find a heavy single)

Find a heavy single in 15 min.

Then…

at 75% of Push Jerk1 RM…

MAX REPS for final set.

“Monster” (Time)

For time:

45 Burpees over bar

30 P. Clean and Jerks

15 Burpee C2B /Pull-Ups

S: 75/55

Rx: 115/80

Time Cap: 12minutes
– Athletes should be able to cycle the Clean and Jerks for 3-5 reps when fresh.

– If space allows bar facing burpees.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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