WOD – Wed, Jan 4
January 4, 2023Uncategorized
Announcements
Modified Schedule in January:
See Wodify for schedule updates.
T-Shirts – Put your size and quantity
2023 Habit Tracker – Start something/ Give up something
CrossFit East River – WOD
Power Snatch (Find a heavy single.)
“That’s What You Get” (Time)
For Time:
36 Single Arm DBPush Press
42 Wall Ball Shots
– Rest for 2 minutes
42 Wall Ball Shots
36 Single Arm DBPush Press
S: 35/20
Rx: 50/35
Time Cap: 10 minutes
*includes rest
– Split the DB P.Press evenly between arms.
– Target Score – 8 minutes.