WOD – Sat, Dec 31
December 31, 2022Uncategorized
Announcements
Modified Schedule in January:
See Wodify for schedule updates.
CrossFit East River – WOD
2022 into 2023 (Time)
Last Year…
12 Wall Walks
31 Wall Balls
20 Devil’s Press
22 Pull-ups
Into… Next Year
1 400m Run
1 200m Run
20 DB Snatches
23 Burpee to line
S: 35/20
Rx: 50/35
+: 70/50