WOD – Thu, Dec 29
December 29, 2022Uncategorized
Announcements
Mid-day OPEN GYM times avail.
Check schedule.
Workouts will be posted, but not coach lead.
CrossFit East River – WOD
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups