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WOD – Fri, Dec 23

December 23, 2022Uncategorized

Announcements

Modified Schedule Next Week: 12/19 – 12/24.

Mon &Tues: 7:30 pm canceled

Weds / Thurs / Fri: Modified midday classes only

🎄 12 Days of Christmas WOD on 12/22

Beast River Fitness – WOD

Partner WOD (AMRAP – Rounds and Reps)

AMRAP 35min

1 Burpees

2 Push Jerk

3 Row Cals

Rx: 95/65

+: 115/85

Alternate full rounds.

*Add ONE rep to each movement each round.
Example:

Rnd 2:

2 Burpees…3,4,5

3 Push Press…4,5,6

4 Cal Row…5,6,7

etc.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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