WOD – Fri, Dec 23
December 23, 2022Uncategorized
Announcements
Modified Schedule Next Week: 12/19 – 12/24.
Mon &Tues: 7:30 pm canceled
Weds / Thurs / Fri: Modified midday classes only
🎄 12 Days of Christmas WOD on 12/22
Beast River Fitness – WOD
Partner WOD (AMRAP – Rounds and Reps)
AMRAP 35min
1 Burpees
2 Push Jerk
3 Row Cals
Rx: 95/65
+: 115/85
Alternate full rounds.
*Add ONE rep to each movement each round.
Example:
Rnd 2:
2 Burpees…3,4,5
3 Push Press…4,5,6
4 Cal Row…5,6,7
etc.