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WOD – Thu, Dec 22

December 22, 2022Uncategorized

Announcements

Modified Schedule Next Week: 12/19 – 12/24.

Mon &Tues: 7:30 pm canceled

Weds / Thurs / Fri: Modified midday classes only

🎄 12 Days of Christmas WOD on 12/22

Beast River Fitness – WOD

The 12 Days of Christmas (Time)

1 Burpee over Bar
2 Thrusters
3 Push Presses
4 Front Squats
5 Power Cleans
6 HSPU / Piked / HR Push-ups
7 Toes To Bar / Knee Raises
8 Wall Balls
9 Box Jumps
10 Push-Ups
11 Pull-ups
12 Oz. or Burpees

S: 45/35
Rx: 75/55
+: 95/65
DB version: 35/20

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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