WOD – Thu, Dec 22

Announcements

Modified Schedule Next Week: 12/19 – 12/24.

Mon &Tues: 7:30 pm canceled

Weds / Thurs / Fri: Modified midday classes only

🎄 12 Days of Christmas WOD on 12/22

Beast River Fitness – WOD

The 12 Days of Christmas (Time)

1 Burpee over Bar
2 Thrusters
3 Push Presses
4 Front Squats
5 Power Cleans
6 HSPU / Piked / HR Push-ups
7 Toes To Bar / Knee Raises
8 Wall Balls
9 Box Jumps
10 Push-Ups
11 Pull-ups
12 Oz. or Burpees

S: 45/35
Rx: 75/55
+: 95/65
DB version: 35/20