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Friday 14NOV13

November 14, 2013WOD
Just hanging out at the 8pm WOD.

The ladies just hanging out at the 8pm WOD.


Hang Clean + Jerk, 2+1 @ 55%, every 45 seconds for 9 minutes

Then,

3RFT:
500m row
15 ring dips
15 front squats (95/65)

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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