WOD – Mon, Dec 19
December 19, 2022Uncategorized
Announcements
Modified Schedule Next Week: 12/19 – 12/24.
Mon &Tues: 7:30 pm canceled
Weds / Thurs / Fri: Modified midday classes only
🎄 12 Days of Christmas WOD on 12/22
Beast River Fitness – WOD
Power Clean (1 RM)
Today is Retest day for the Power Clean!
Athletes should have time to take 3-4 attempts at a top single.
BROKEN AMRAP (AMRAP – Rounds and Reps)
AMRAP 5min
7 Hang Power Cleans
10/7c Row
Rest 2 min
AMRAP 3min
7 Hang Power Cleans
10/7c Row
Sc: 75/55
Rx: 95/65
Note: Pick up where you finished the previous amrap for total rounds & reps.