WOD – Sat, Dec 17
December 17, 2022Uncategorized
Announcements
Modified Schedule Next Week: 12/19 – 12/24.
Mon &Tues: 7:30 pm canceled
Weds / Thurs / Fri: Modified midday classes:9:30a- 12:30p
🎄 12 Days of Christmas WOD on 12/22
Beast River Fitness – WOD
Partner Workout (Time)
For time:
21 Clean and Jerks
12 Box Jump Overs
18 Pull-ups
12 Box Jump Overs
15 Clean and Jerk
12 Box Jump Overs
30 Pull-ups
12 Box Jump Overs
9 Clean and Jerk
12 Box Jump Overs
42 Pull-ups
12 Box Jump Overs
Rx: 135/95
*30minute cap
– Partners may split the work however wanted.
– Weights should allow athletes to complete small touch and go sets or fast singles