HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

WOD – Thu, Dec 15

December 15, 2022Uncategorized

Beast River Fitness – WOD

WINTER IS COMING Event 5 (Time)

For Time:

20-40-60-80-100: Double Unders

10-20-30-40-50: Row/Bike Cals

5-10-15-20-25: Burpees to plate

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sat, Jun 21
  • WOD – Fri, Jun 20
  • WOD – Thu, Jun 19
  • WOD – Wed, Jun 18
  • WOD – Tue, Jun 17

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym