WOD – Tue, Dec 13
December 13, 2022Uncategorized
Beast River Fitness – WOD
Strict Pull-ups (AMRAP – Reps)
EMOM x 10 mins
3 Strict Pull-ups
– Advanced: Strict CTB or Weighted
– Intermediate: Band assisted as needed
– Beginner: Ring row
70 /50 Cal Row (Time)
For time:
70/50 Cal Row
*No Time Cap
● Target Score: 3-7 minutes
Extra (No Measure)
A. Seated DB Arnold Press : 4 sets x 8 reps
+
B. Bicep Curls “21’s:” 3 sets
– 7 reps 1/2 way up
– 7 reps 1/2 down
– 7 reps full range
Rest 1:00 – 2:00 min between