WOD – Sat, Dec 10

Beast River Fitness – WOD

“Ready Player One” (Calories)

P1 vs P2

Partner 1: in a 3 min window complete:

15 pull ups / Jumping

15 wall balls

15 KBS (53/35)

MA X cal Row in remaining time

P2: Rests

Then switch partners for the following 3mins.

x3 Rounds (each)

Score: total calories
One partner works at a time on a revolving 3min clock. Every 3mins x 6 round. giving each athlete 3 attempts.

Target Score: 40-50 calories per person

Optional Strength: Barbell Hip Thrust (Weight)

Barbell hip thrust w/ 2s hold at top of each;

4 sets of 10-12 reps

Moderate weight